By Catherine Marschilok, M.S.N., C.D.E., Board Certified in Advanced Diabetes Management
myth: Taking insulin cures diabetes.
fact: Taking insulin keeps people with T1D alive, but does not cure the disease. While progress toward finding a cure has been substantial, there is still no cure for diabetes.
myth: Diabetes is caused by obesity, or eating too much sugar.
fact: While obesity has been identified as one of the "triggers" for type 2 diabetes, it has no relation to the cause of type 1 diabetes. Scientists do not yet know exactly what causes T1D, but they believe that both genetic and environmental factors are involved. Eating too much sugar is not a factor.
myth: With strict adherence to a specific diet and exercise plan, and multiple insulin injections each day based on careful monitoring of blood sugar levels, a person with T1D can easily gain tight control over his or her blood sugar levels.
fact: While the above strategy is the most effective way to achieve and maintain tight control of blood sugar levels, optimal blood sugar control can be very difficult for some patients. Many factors, including stress, hormone changes, periods of growth, and illness can easily cause blood sugars to swing out of control. Teenagers, in particular, may be susceptible to this problem, as their bodies go through many changes during adolescence. Also, some people with type 1 find that even though they strive for tight control and follow their meal plan and insulin schedule, they still experience rapid fluctuations in their blood glucose. Those fluctuations do not mean the person with diabetes has done anything wrong.
myth: People with diabetes should never eat sweets.
fact: Limiting sweets will help people with T1D keep their blood sugar under control, but, with advice from their doctor or nutritionist, sweets can fit into their meal plan, just as they would for people without diabetes. And there are times when sweets are a must: If the blood sugar level drops too low, sweets (or juice, or soda) can be the surest to raise it, and prevent the onset of hypoglycemia.
myth: People with diabetes can't participate in athletics.
fact: Physical exercise is important for everyone's health, and is especially important for people with diabetes. Regular exercise helps lower blood sugar levels and keep them in the target range. There are countless examples of athletes who have had great success, from Olympic Gold Medalist swimmer Gary Hall to ice hockey great Bobby Clarke.
Our family is very active and that is a great thing:) It really helps to keep their numbers in a good range, although keeping them high enough is sometimes a struggle, we notice that when they are not active, it makes their numbers more erratic and high....Keep healthy!!!